Sea swimming is more popular than ever before, but it seems to divide opinion.
Here are some essential tips about how the cold, salty water can benefit you.
- Reduces inflammation. Many athletes use cold water immersion to aid healing and recovery. Research suggests that by reducing inflammation in the body it can help with a number of autoimmune diseases such as rheumatism, fibromyalgia, asthma and cardiovascular risk factors.
- Reduces stress. Cold water swimming places a physical and mental stress on the body. Many studies suggest a link between cold water immersion and stress reduction due to the release of endorphins, which make us feel good. Cold water swimmers become calmer and can have better sleep quality.
- Increases energy and alertness. The cold water triggers a body response where it burns more fat to maintain your core temperature. Let’s be honest and say that who doesn’t feel more alert after the hot water in the shower is interrupted!
- Improves the immune system. The effects of cold water help to boost the white blood cell count because the body is forced to react to changing conditions. Over time, your body becomes better at activating its defences.
- Reduces depression and anxiety. People may notice an improvement in their overall mood after cold water exposure as it is reported to have a gradual reduction in symptoms of depression due to the release of dopamine and serotonin and stimulation of the parasympathetic system.
Remember that whilst swimming in the sea can be rejuvenating and refreshing, it's imperative that you do so in a safe manner. It can be incredibly social and swimming with a friend is much safer than swimming alone.
Brave the swim. Feel the benefits. Stay safe.
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