Since the cold and flu season is upon us, did you know that whilst our body's immune system is fighting the virus, it can put additional strain on our bodies.
Read more >Sea swimming is more popular than ever before, but it seems to divide opinion. Here are some essential tips about how the cold, salty water can benefit you.
Read more >Finding it hard to get comfortable because of pain or is pain waking you up throughout the night?
Read more >Many people may understand that having poor support for the breasts can lead to musculoskeletal pain in the future. Research shows us that individuals with larger sized breasts tend to have weaker upper back muscles and increased spinal curves which, overtime, can lead to back and neck pain.
Read more >Noticing aches and pains when gardening? These tips will help keep you pain free so your garden doesn't have to wait
Read more >Where have the past two months gone? For those who have been into the clinic, you may have seen our new signage for the reception area which adds a fresh look to the welcome desk. We couldn't be more pleased with how it turned out.
Read more >Whether you are going for a leisurely cycle or looking to burn a few more calories, you should have your bike set up appropriately. Having your bike set up properly will give you a more comfortable and efficient ride and hopefully ensure you stay injury free. Saddle height is very important.
Read more >School holidays.... will your kids be spending more time on phones, iPads or game consoles? If your child is sitting for long periods in a poor posture, it can place additional strain on the joints, ligaments and muscles.
Read more >COVID-19 Appointment update
Read more >Can you remember the last time you had a headache?
Read more >Both heat and cold are commonly used to treat injuries/reduce pain, but they work in different ways. There is still some uncertainty about when to use cold and when to use heat. Here are few pointers to hopefully make that decision easier.
Read more >Dan Bihet and Gemma Piercey are excited to welcome you to Edge Osteopathy, a dedicated healthcare clinic, based in Guernsey.
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